An ideal workout routine
starts with warm up, and finishes with stretching. Post-workout stretching is
essential to ensure that your musculoskeletal system is functioning properly.
Stretching improves your range of motion, flexibility, relaxes your muscles,
relieves stress and comforts your brain. Make these five stretches an essential
part of your daily routine.
Seated
split leg stretch: relaxes
your back muscles. It contracts the muscles of lower extremities and strengthens
the lower body and improves flexibility. Do it sitting on a step to avoid back
pain.
How: Sit on the floor with legs
extended forward. Stretch legs diagonally while keeping rib cage up and back
straight. Try to open legs as far as possible. Place palms on the floor. Hold
for 15-20 seconds and breathe normally. Repeat 3-4 times.
Seated
twisting: relieves soreness in the back. It contracts your back muscles
properly, regulates the digestive system and releases stress in the lower back
by increasing blood circulation in the lungs and pelvic girdle.
How: Sit straight on the floor
with legs extended forward. Bend right leg from the knee and place right foot
over your left leg. Extend left arm and place elbow on the bended leg. Turn
upper body towards the right. Hold for 10-15 seconds and breathe normally.
Repeat 3-4 times.
Read
full story on http://www.thehindu.com/features/magazine/fitness-mantra-stretch-away/article7264479.ece
Become
a certified fitness instructor with GFFI.
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For more details call on 9811309667, 9810111018,
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