5 exercises to
tighten the core (WITH PICS)
Every gym goer breaks sweat in the gym to get fab
abs. Losing stubborn belly fat can be little tough but not impossible.
While doing abdominal workout your breathing pattern plays a major role. For example while doing crunches you should exhale and then do the crunch movement.
The reason is that you are able to hit the abdominal muscles with intensity when there is no air inside them. International Fitness Therapist and Inventor of BMXStrength Neeraj Mehta is sharing top 5 exercise to get fabulous abs.
1) Basic Crunches- Crunches can give you really effective results if done with correct technique. While doing crunches ensure that your back gets arched with a 'C' curve. Never squeeze your neck while coming up.
While doing abdominal workout your breathing pattern plays a major role. For example while doing crunches you should exhale and then do the crunch movement.
The reason is that you are able to hit the abdominal muscles with intensity when there is no air inside them. International Fitness Therapist and Inventor of BMXStrength Neeraj Mehta is sharing top 5 exercise to get fabulous abs.
1) Basic Crunches- Crunches can give you really effective results if done with correct technique. While doing crunches ensure that your back gets arched with a 'C' curve. Never squeeze your neck while coming up.
Read
full story on http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-exercises-to-tighten-the-core-WITH-PICS/articleshow/47261078.cms
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