Latest Fitness Trends

Fitness industry is getting hotter by the day, attracting more people to get fit. Fitness is a key component to staying healthy and this awareness is on the rise. With new trends in the fitness world, coming up every year, the whole fitness battle is getting more interesting. The American College of Sports and Medicine's worldwide survey of fitness trends for the year has listed squats, lunges, push-ups, burpees and planks as the No 1 fitness trend.

Check out the top fitness trends this season:

1. Gladiator Workout- Body weight training never goes old. Gladiator workout is another form of body weight training mixed with combat training (fights and self-defense moves). A routine full of basic exercises such as pushups, squats, plyometric jumping, lunges, kicks, punches can boost up your stamina, increase your speed, strengthen your muscles and improve your cardiovascular endurance.

2. HIIT (High Intensity Interval Training): Interval training was the No.1 fitness trend in the year 2014.  This works best for people who desperately want to shed weight faster and get toned. Intensive interval training is focused on breaking the target muscles at a very high intensity for a shorter duration. For the given duration (1-2 mins, depending on one’s fitness level) your body speeds up at its maximum level, heart rate increases at 90 % of your max heart rate, which results in burning more calories. This followed by a recovery time (2-4 mins, may vary for individuals) to bring the heart rate to normal and muscles to get relaxed and then repeat. This process is repeated several times in a session. HIIT is very effective in increasing one’s cardiovascular endurance and muscular endurance.

See more at: http://www.desimd.com/healthy-living/fitness-exercise/latest-fitness-trends

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