Summer
holidays are a challenging time for parents. Kids want to have fun but parents
want them to be engaged in healthy activities. One way is for parents to spend
more time with the kids and help them learn new things while having fun. There
are other ways too. Some tips:
Work on working out: Use
the vacation to work on your child’s fitness level. Exercising regularly
improves brain function. The best way would be for the parents to involve the
child in his/her exercise routine and work out together. If you’re sending them
to a fitness facility make sure that they are being supervised by a certified
fitness instructor.
Read
away: If your kid is not a reader, start inculcating the reading habit this
summer. Get involved with their reading. Take them to your local library and
help them choose appropriate books. Make a habit of a shared reading at bedtime
or any other set time. Work out book-related fun activities with the kids.
Read
full story on http://www.thehindu.com/features/magazine/fitness-mantra-summer-fun/article7184114.ece
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