Active foods are the new health Key

“GET MOVING AND ACTIVE, THE HOLISTIC WAY” By Neeraj Mehta 

Active foods include micro-nutrients and high-fibre whole grains that have low-glycemic index and are rich in antioxidants. The term is used by nutritionists to categorise foods based on their nutritional values. Often confused with plant-based foods, active food include ingredients that are high in fibre, antioxidants and phytochemicals, and low on the hypo-glycaemic index, and goes beyond using fruits and vegetables. It focuses on complex carbohydrates like walnut, flaxseed as well as probiotic yoghurt, which supplies useful bacteria in abundance.

Fitness expert and trainer, Neeraj Mehta points out that active foods are a rich source of nutrition and are also considered as BMR-driven foods as they boost up your metabolic process, ensuring the proper functioning of your digestive system. Active foods like broccoli, also strengthen your immunity system to prevent various diseases.

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