Secret Benefits of Mint:
Mint, specifically peppermint, is rich source
of nutrients, especially manganese, folate, iron, vitamin C and vitamin A. The
aroma of Mint is refreshing. Let’s have a look at some more health benefits of
Mint leaves.
1.Reduces
Muscle Spasms: Mint leaves relaxes muscle spasm. Many
physician agree that Mint leaves get this Pain healing effect due to its
menthol content. It relaxes the smooth muscles. There are many pain reliever
balms with mint content, well now you know the reason!!!
2. Improves
Digestion: Mint leaves are perfect cure for
Indigestion, colonic muscle spasm, sudden abdominal cramps and irritable bowel
syndrome. According to a study published in the journal "Digestive
Diseases and Sciences", peppermint oil significantly reduces abdominal
pain and cramps and improves the quality of life for patients with irritable
bowel syndrome.
3. Prevents Cancer: Mint leaves are considered as a prevention and cure for Cancer as it is rich in Vitamin C and peryllyl alcohol. http://www.gffi-fitness.org/secret-benefits-of-mint/
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