“Why
It’s Important to Breathe Correctly While You Exercise” By Neeraj Mehta
It's crucial
that you breathe correctly when you exercise. When you are doing aerobic
activities, like swimming or running, or other types of exercise like strength
training or body weight training, following the right breathing pattern will
ensure that your working muscles and connective tissues get enough oxygen.
Proper breathing also keeps your joints lubricated.
If you're a
beginner you may wonder why we are discussing breathing, since everybody knows
that breathing is a natural process. Everybody breathes in and breathes out and
it's an involuntary function. However, you will understand what I am talking
about once you start exercising.
People
tend to make several breathing mistakes while they exercise, which include:
• Holding their breath.
• Taking shallow breaths.
• Breathing quickly.
• Breathing too deeply.
• Inhaling or exhaling at the incorrect time.
Read full
story on http://healthmeup.com/news-diet-fitness/why-its-important-to-breathe-correctly-while-you-exercise/15051886
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