Diet in a Budget By Neeraj Mehta

Balanced diet on a budget!

You know it’s crucial to keep a check on whether your child’s  nutritional requirements are being met. It is as crucial to not make a dent in your wallet as you go healthy-food shopping. So how about managing a good your diet within a fair budget? Strike a balance between your monthly budget and a healthy, wholesome diet with these fabulous tips from our experts.

According to celebrity fitness therapist and nutritionist Neeraj Mehta, “Nutrition does not need to be expensive.” He gives the following tips for ensuring your kids have a balanced diet on a budget:

·   DIY: Yogurt is a great pro-biotic and introduces good bacteria into the digestive system. Instead of getting it readymade, you can make it at home. Homemade is preservative free and tastes yummy too!

See more at: http://theindusparent.com/balanced-diet-on-a-budget

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