Hard Core: How to Build Core Strength
Core strengthening has always
been a major point of discussion among fitness enthusiasts.
So much is being said and written about the core and core strengthening lately.
Especially by the new genre of body builders, who have a set of newly made
six-packs, which they photograph from every possible angle to fill their social
networking pages. It does not stop here - the real joke starts when they start
online portals and promise already misguided readers that they will reveal
shortcut ways to get a six pack.
Core strength is a serious
business guys. It is much more than a six pack and it takes more than crunches
and leg raises to power up your core. This is the time to smash all your
misconceptions about your core and understand the real concepts of core
strengthening.
What
exactly is your core?
The core is a complex collection of muscles that go way beyond your abdomen area and cover everything except your arms and legs. To help you understand it better, let's divide it into inner core and outer core.
• Inner core muscles include the deep cervical flexors, multifidi muscles, diaphragm, transverse abdominus and many other muscles deep inside your abdominal area and near your spine.
The core is a complex collection of muscles that go way beyond your abdomen area and cover everything except your arms and legs. To help you understand it better, let's divide it into inner core and outer core.
• Inner core muscles include the deep cervical flexors, multifidi muscles, diaphragm, transverse abdominus and many other muscles deep inside your abdominal area and near your spine.
• Most of the outer core muscles are more defined as they are externally visible on the body and so their movements are clearer. The outer-core assembly includes the anterior muscles or abdominals, quadratus lumborum, glutes, lats, spinal erectors, hip flexors etc.
See more at: http://healthmeup.com/news-diet-fitness/how-to-build-core-strength/15042999#landcomment
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