Exercise is a prevention
cure of several lifestyle diseases. Regular exercising can help you in so many
ways. But do you know that incorrect movement and postures can give you serious
consequences. Take an example of strength training. Many exercisers get strain on their joints while lifting weights,
many feel that their body is getting stiffer because of lifting heavy weights,
many feel imbalances in their body structure, lack of flexibility is always
blamed on strength training.
To tell you the truth Weights are not responsible for any
of these. The main problem is your posture, movements and breathing technique.
While doing weight training your movements should be as per BMXStrength ®.
BMXStrength technique focuses on using your prime mover muscle more, of any
movement. In other words while doing any particular movement use the power of
prime mover muscle and strain less on your stabilizers or supporting muscles. This
way you would be able to enhance your muscles faster in quickest possible time.
Another benefit of implementing BMXStrength in your workout is that as you
would be using the power of your muscles with correct biomechanics, you would
not get any strain on your joints. This is an injury free way of working out.
Invented by International fitness therapist Neeraj Mehta,
this technique has helped many of exerciser to correct their imbalances and get
effective results. This technique is implemented as injury rehabilitation
programs as well.
Read
full story in the latest issue of Good Health
For latest updates on health
and fitness logon to www.gffi-fitness.org
Read more updates on https://www.facebook.com/BMXStrength
Follow Fitness Expert & Nutritionist Neeraj Mehta on
Twitter
Become
a certified fitness instructor with GFFI.
And
have a successful career in one of the highest paying field.
Personal
Training batch from 06th June 2015
For more details call on 9811309667, 9810111018,
01145087033
or log on to www.gffi-fitness.org
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