Weight Management Post Wedding

Weight Management Post Wedding

Marriage is one of the precious times in a person’s life where; his or her life changes a lot, in terms of their lifestyle.

This is one commitment where, you need to spend time with your life partner. it’s the  most beautiful moment in a person’s life specially women  getting married to a person of her dreams, She looks up for  the D-Day all her life working on all the details of her trousseau to the wedding reception . She wants to look beautiful, attractive lean and slim.

BUT SUDDENLY AFTER WEDDING WHAT HAPPENS. While celebrating the most precious moments of life one forgets the balance between eating and drinking. Parting till late nights eating and drinking at odd hours and not taking educate rest leads to water retention, sometimes different hours of the couple also lead to weight gain because the dinner time is the only time where both can spend some quality time together, hence they tend to have a big meal late in the evening, where as your dinner should be very light as compared to rest of the meals. Sometimes the level of commitments and family get- together after the marriage also lead to weight gain.

A big change in diet and exercise routine, also leads to a person gaining weight. It’s definitely a precious relation, but come with lots of changes in both couple’s life and after the wedding, lifestyle patterns change, leading to more food consumed and less activity, which comes with gain extra kilos. And there are lot of hormonal changes happens to personal body, especially women.

One need to understand there are 4 pillars of fitness and healthy lifestyle; those are exercise, right diet, adequate rest and positive thinking.

SO, these are some other reasons of gaining weight

When you get married, you can't do everything the way you always did. You have to learn to give and take and compromise with the family, that gives pressure on your mind, again leads to take to catabolic state in your body and effects on your fitness level.

But with this new relation not only exercise, and diet which leads to gain weight, it is the resting time also, because you are now committed with the person of your life and spent lot of time fulfilling responsibilities of the new house, is one of the biggest reason of not getting a sound sleep and rest.

Change in location, can play a major roll. For a woman, she has to leave her parents house, her friend circle and other members, and get a pressure of handling new family members. So it’s a big task for women specially.

What can be done to control it?

One should rule out the reasons of weight gain and should avoid those situations. Need to understand each other and enjoy every movement of this new relation, by concentrating on resting time, which regenuates the body. By doing activities that excites and interests you.

Losing weight becomes easier when you start working out on any fitness regime, with the partner or alone in the daily routine. Whether you are short of time, just manage to move for exercise.

Start looking healthy menu, eat only home cooked food, or if eating out see the menu for better option in term of healthy diet.

What Fitness regime couple can follow?    

   

Both the partners can make a commitment of exercise, and it should become a daily life style in the routine. A couple can do some activity which is interesting as well as give a good workout session like going swimming together or jogging in a park together or even cycling can also be a good workout for a couple, where they can spent time together.

Can make a weight loss goal monitor workout and diet schedule and even rewards each other on achieving your weight loss targets that way both the partner will stay motivated and excited to achieve their target.

If both the partners have odd working hours one can get exercising DVD’s for home or can hit any gym or health club for their workout.

Written by Biomechanics and Nutrition expert Neeraj Mehta, Director of GFFI Fitness Academy http://www.gffi-fitness.org