Top Food and there Therapeutic Values
1. Top Cancer fighting food:- Apple, berries, broccoli, citrus fruits, tomato product, onion and garlic, green tea, seafood, some meats and fish, bread, white bran, wheat germ, oats and brown rice.
2. People who eat breakfast instead of skipping this meal have more success in losing weight.
3. To avoid calcium loss from your body reduce your intake of tea, cola, coffee and salty food.
4. Eating excess sugar causes calcium loss from body leading bone decay. Sugar is an acidic food and increases acidity in blood leading to problems related to acidity.
5. Excess of Salt interferes with the elimination of certain wastes of the system like Uric Acid and therefore contributes indirectly to various diseases like Gout etc.
6. Alcohol in small amount can improve appetite & aid digestion.
7. Foods like fish, eggs, white germ & whole grain are powerful against Alzheimer’s.
Risk of Alzheimer’s can be cut by 50% through Diet only.
8. Cook tomatoes and other acidic food in iron pots that add large amount of Ions to foods.
9. Eating fatty Fish reduces heart disease, reduces the risk of muscular degeneration in seniors and Fish oil may protect from Alzheimer’s disease.
10. If you are 50 or older, you should be taking a B12 supplements. It is essential for cell replication and red blood cell productions.
11. Vitamin C protect against heart disease, Cataracts, Macular degeneration and some type of cancer.
12. By meal, have a lemon drop, sucking something sour increases saliva flow, which in turn stimulates appetite.
13. Take a walk after meal is known to everyone but take a walk before meal is good for those who suffer from poor appetite as this activity increases their appetite.
14. Apple: - low in calories, high in soluble fibers that help lower cholesterol, prevent heart disease and cancer and enhance dental hygiene.
15. Apple has natural aspirin, so have an apple whenever you get a headache
16. Top food that fight arthritis are fish, vegetables, Fruits, nuts and whole grain.
Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
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| Neeraj Mehta |
1. Top Cancer fighting food:- Apple, berries, broccoli, citrus fruits, tomato product, onion and garlic, green tea, seafood, some meats and fish, bread, white bran, wheat germ, oats and brown rice.
2. People who eat breakfast instead of skipping this meal have more success in losing weight.
3. To avoid calcium loss from your body reduce your intake of tea, cola, coffee and salty food.
4. Eating excess sugar causes calcium loss from body leading bone decay. Sugar is an acidic food and increases acidity in blood leading to problems related to acidity.
5. Excess of Salt interferes with the elimination of certain wastes of the system like Uric Acid and therefore contributes indirectly to various diseases like Gout etc.
6. Alcohol in small amount can improve appetite & aid digestion.
7. Foods like fish, eggs, white germ & whole grain are powerful against Alzheimer’s.
Risk of Alzheimer’s can be cut by 50% through Diet only.
8. Cook tomatoes and other acidic food in iron pots that add large amount of Ions to foods.
9. Eating fatty Fish reduces heart disease, reduces the risk of muscular degeneration in seniors and Fish oil may protect from Alzheimer’s disease.
10. If you are 50 or older, you should be taking a B12 supplements. It is essential for cell replication and red blood cell productions.
11. Vitamin C protect against heart disease, Cataracts, Macular degeneration and some type of cancer.
12. By meal, have a lemon drop, sucking something sour increases saliva flow, which in turn stimulates appetite.
13. Take a walk after meal is known to everyone but take a walk before meal is good for those who suffer from poor appetite as this activity increases their appetite.
14. Apple: - low in calories, high in soluble fibers that help lower cholesterol, prevent heart disease and cancer and enhance dental hygiene.
15. Apple has natural aspirin, so have an apple whenever you get a headache
16. Top food that fight arthritis are fish, vegetables, Fruits, nuts and whole grain.
Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
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