Tip: Climb Stairs
Climbing real stairs is an excellent aerobic way to burn calories and achieve cardiovascular fitness without having to go to a gym and do aerobics or buy aerobic exercise equipment.
Just make sure to begin at ground level and climb 2 stairs at a time in a steady, controlled lunging motion.
Don´t make the mistake of running down the stairs as this could lead to injury. Descend the stairs slowly.
by Neeraj Mehta (Bio mechanical Exercise Expert)
Climbing real stairs is an excellent aerobic way to burn calories and achieve cardiovascular fitness without having to go to a gym and do aerobics or buy aerobic exercise equipment.
Just make sure to begin at ground level and climb 2 stairs at a time in a steady, controlled lunging motion.
Don´t make the mistake of running down the stairs as this could lead to injury. Descend the stairs slowly.
by Neeraj Mehta (Bio mechanical Exercise Expert)
No comments:
Post a Comment