Concept and Theory Behind BMXStrength ®
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| Bench by Neeraj Mehta |
Concept and Theory Behind BMXStrength ®
This is a Biomechanics Exercise Technique. How did you develop it and what are the core principles it’s based on, Whatever equipments we used in old fashioned Strength Training we can use the same equipment but with the understanding of the joint friendly moves and correct exercise techniques.
This is a Biomechanics Exercise Technique. How did you develop it and what are the core principles it’s based on, Whatever equipments we used in old fashioned Strength Training we can use the same equipment but with the understanding of the joint friendly moves and correct exercise techniques.
All the equipments like barbell, plates, dumbbells and other exercise machines can be used in this BMXStrength. This is not the equipment base exercise, it is only the technique base system of training where, one can enhance, the body 4 times faster than the old fashion strength training. In this body conditioning technique, it is important to understand and control the ability to target muscles for working and relaxing.
So the energy consumed is very less, muscle target is 4 times where body become more strengthen and flexible without any strain, sprain or injury to the body.
The points of BMXStrength ®:
1) In BMXStrength ® one need to understand the posture and movements for performing the exercise which are friendly with the joints.
2) The regular exercise will be done in a such a way, which are friendly with joints ( connective tissue i.e. Ligament and Tendons)
3) The technique of the movement and breathing process plays a major role in BMXStrength ® technique.
4) One need to understand their body should be relaxed while performing the exercise (relaxed contraction) so that the energy, which is stored for the exercise, can be used economically followed by enhancing the performance.
5) In BMXStrength ® the main muscle for which we are doing exercise will be used maximum and the supporting muscles will be used very less, (because of relaxed contraction, correct body posture and right breathing system).
BMXStrength ®, is an Exercise Technique, invented and introduced by Neeraj Mehta, Globally. It is the registered trade mark of Neeraj Mehta.
NEERAJ MEHTA, (Fitness Professional and master trainer of GFFI Fitness Academy)
BMXStrength ®, is an Exercise Technique, invented and introduced by Neeraj Mehta, Globally. It is the registered trade mark of Neeraj Mehta.
NEERAJ MEHTA, (Fitness Professional and master trainer of GFFI Fitness Academy)
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