Take care of
health during Winters
Winter season is the time when getting out of bed for a
morning workout, seems to a big task, one is so comfortable and cozy in their
blanket. The common illness in of winter is catching the flu or cold. The best
way to stay healthy in winters is to eat at least two to three green vegetables
in a day, do add citric fruits like orange in your diet so that your daily
requirement of all nutrients is taken care of. Drink lots of water since the
weather is cold one may not feel thirsty but your body requires the right about
of water irrespective of weather.
Should increase intake of include milk, yeast, peanuts,
potato, whole wheat bread, cheese, beans, yogurt, brown rice, wholegrain
cereals, etc are full of nutrients which channelize your body heat, . Can add
lot of nuts like, figs, dates, almonds, walnuts etc. these are the good source
of energy and right nutrients for enhancing your metabolism and health. Also
can add soups of mix vegetables or chicken soup for feel good factor and also
can increase liquid intake.
Exercise regularly no matter how cold the weather is, try
giving your body at least 30 minutes workout daily, go for a mid noon walk, if
morning is too cold. Workout in your home or gym, try aerobic class, spinning or
any kick boxing class, fitness fusion workout, also you can try Yoga or Pilates
workout. Your exercise can increase your immune system, your overall fitness.
Written by Neeraj
Mehta (Nutrition and Fitness Professional and Director of GFFI Fitness Academy)
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