Tip: Chest Exercises for Girls and Women
Chest exercise done in balance can lift and tone the bust (especially after pregnancy). It can also tone and strengthen those chest muscles used for household chores, carrying kids, painting, mowing the lawn, grocery shopping, and just about any of the countless things that women do every day. Even sitting at a computer or driving a cab can engage the chest muscles!
The best chest exercise for women is actually a tie between the push-up (which works the upper and lower chest) and the dumbbell bench press.
Make sure, however, that whether you’re concentrating on lower chest exercise or upper body chest exercise, that you engage the back and abs. It’s a rule of thumb that if you work one of these muscle groups, you have to work its opposite (this is especially important for women to maintain body strength).
Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy
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