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| Neeraj Mehta |
Tip: Exercise Is Added Activity
Think you can skip cleaning the garage because you're following a weight loss diet and exercise regimen? Sorry. Exercise doesn´t help quick weight loss if it takes the place of regular activity, so don´t hire someone to mow the lawn while you take an aerobics class. Mow the lawn after class and you'll see weight loss results as well as a happier spouse!
Tip: Walking Pounds Away
The best weight loss programs and weight loss tips include suggestions or requirements that you walk more. However, if you walk 5 hours more a week at a moderate speed and make no other changes such as following a weight loss diet, you should lose a half pound a week, and get healthier to boot.
Tip: Exercise and Appetite
Think that 3-mile hike deserves a buffet break from your weight loss diet? Moderate exercise does not increase appetite, so don´t use it as an excuse to pig out (although pigging out now and then won´t hurt you). Exercise helps you with weight loss as long as you don´t replace the calories you burn off (or add more).
Tip: Before Meal Exercise
All the weight loss tips advise getting up and moving to shed pounds. This is because exercise has other weight loss benefits than just keeping fit. Exercise before eating, even a 10 minute walk, can decrease your appetite.
Tip: Longer Workouts
You used to say, "Mom, just five more minutes"--now you can say it to everyone else, this time while you're following a weight loss diet. Add five minutes to your regular workout each week for a month, and you will burn more calories easily. Five more minutes isn't much to ask for quick weight loss!
By Neeraj Mehta (Fitness Expert)
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