 |
| Neeraj Mehta |
Methods to develop good body alignment:
a. Sufficient strength development with each muscle group (antagonist-agonist conditioning).
b. Sufficient flexibility training to ensure full range of motion within a specific joint or group of joints.
c. Relaxation training to ensure sufficient functionally when applying stretching exercises.
d. Kinaesthetic awareness development for the establishment of a feeling of security and knowledge of how the human body functions in space.
Suggested by Neeraj Mehta, Fitness Expert and Director of GFFI Fitness Academy
Want to become Certified Fitness Trainer, Join Today GFFI Fitness Academy
Log on to http://www.gffi-fitness.org, for Fitness Training Courses
Courses: Gym Trainer, Personal Trainer, Aerobic Trainer, Pilates Trainer, Yoga Trainer
No comments:
Post a Comment