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Personal
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Involving
exercises that imitate animal movements, Tai chi is recommended for everyone,
from the jet-setting professional to those with restricted mobility. Neeraj
Mehta pens down its many benefits
What started out as a form of martial arts in China is now making its way into our lives as a form of meditation. Tai Chi, an ancient Chinese practice, also called ‘meditation in motion’ has the practitioner moving slowly and gently with awareness and deep breathing. Known to increase the life energy (chi or qi) flow in one’s body, it combines the yin and yang approach of tranquil movements for health and wellbeing, with a strong system of self-defence. Tai Chi Chuan, which translates to ultimate fast fist, brings about the perfect harmony of the opposite signs of human body (yin and yang). The term ‘chuan’ refers to a boxing method, an empty hand combat and Tai Chi Chuan is based on the Chinese Taoist philosophy of life.
Graceful movements
Tai Chi practice is inclusive of a series of slow motion movements, which are performed without stopping or even pausing. The movements are named on various animals’ actions, such as ‘white crane spread its wings’, ‘basic horse stance’ and so on. In order to make the learning easy, Tai Chi forms are taught in a series of small functional moves such as twist step, extended arms, push and many others. Understanding the move makes it easier to perform it for a longer duration. My experience says that there are few points which need to be considered in order to make the practice more effective:
What started out as a form of martial arts in China is now making its way into our lives as a form of meditation. Tai Chi, an ancient Chinese practice, also called ‘meditation in motion’ has the practitioner moving slowly and gently with awareness and deep breathing. Known to increase the life energy (chi or qi) flow in one’s body, it combines the yin and yang approach of tranquil movements for health and wellbeing, with a strong system of self-defence. Tai Chi Chuan, which translates to ultimate fast fist, brings about the perfect harmony of the opposite signs of human body (yin and yang). The term ‘chuan’ refers to a boxing method, an empty hand combat and Tai Chi Chuan is based on the Chinese Taoist philosophy of life.
Graceful movements
Tai Chi practice is inclusive of a series of slow motion movements, which are performed without stopping or even pausing. The movements are named on various animals’ actions, such as ‘white crane spread its wings’, ‘basic horse stance’ and so on. In order to make the learning easy, Tai Chi forms are taught in a series of small functional moves such as twist step, extended arms, push and many others. Understanding the move makes it easier to perform it for a longer duration. My experience says that there are few points which need to be considered in order to make the practice more effective:
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