Become
a certified fitness instructor with GFFI Fitness Academy
Personal
trainer batch Scheduled
Everybody wants a fabulous set of abs, but most people don’t how to achieve this feat. Because let’s face it – basic crunches are not going to get you there. You need to hit your abdominal muscles from various angles, and with maximum intensity. It’s also important that you work on your legs simultaneously in order to reduce your overall circumference.
Here are 5 exercises that you need to do to power up your abdominal muscles and get hard rock abs.
1. V-sit ups- These are one of the best exercises for your core
muscles. As you do this move, you will feel it crunch and contract your abs
muscles thoroughly.
Read full story at: http://www.indiatimes.com/health/tips-tricks/everybody-has-abs-all-you-have-to-do-is-uncover-them-here%E2%80%99s-how-to-do-it-in-100-days-243615.html
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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