Zumba and
Kick boxing is starting from 5th September.
Call on +919811309667 for enrollment
Daily exercise is the
key to a healthy body, mind and soul. It will make you feel better, and open up
a whole new way of life for you. It has been proven that exercise is a form of
preventive medicine.
Today,
virtually every form of medical science recognises these basic truths:
Simple
exercise can have profound healing effects.
Specific
“physical activities” can help fight illness and enhance health.
It helps you
improve your mood.
It keeps your
energy level up.
Exercise is a
holistic approach to maintain overall health.
Being a
fitness therapist, I have come across many people who think that they cannot
exercise.
They give me
endless lists of reasons (I am not including “I don’t have time” — this is not
a reason, just an excuse) and most of their reasons are pure myths.
Myth 1 — My knee hurts
People, especially
seniors, fear that some exercises like squats or lunges will harm their knees.
If your joints feel strained or pained after any sort of
movement, that means you are not doing it right.
Another fact is that squats are very effective in strengthening
your knee joints, provided you do them right.
Myth 2 — My blood pressure will go up if I walk on the treadmill
Low impact cardio activities such as walking really have
positive effects on your blood pressure.
Walking on a regular basis will help you in regulating your
blood pressure. Ask your doctor, I am sure you will get the same advice.
Myth 3 — My child is too young to work out; it will interrupt
his/her growth
Children can start working out as early as they can start
walking and handle their routine stuff.
Involving them in a few physical activities will be one of the
best habits you can inculcate in them.
Quite contrary to the popular myth, exercising is really
beneficial for growing children.
Read full story at: http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/anybody-can-exercise/article7545073.ece
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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