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Despite the heat and humidity, summer comes with a
variety of delicious food options that are full of health benefits. Here are
the top 10 foods for summer.
Cucumber: This ranks at number one because it 96
per cent of it is water. It keeps your body hydrated and its cooling effect
helps you fight the heat. It is also a good source of fibre and of nutrients
like magnesium and potassium.
Bottle Gourd: Apart from its water content, bottle
gourd has lots of vitamins and minerals such as Vitamin C, B , iron and
potassium. It helps prevent heat stroke, improves the digestive system, aids
efficient metabolism and also optimises the immune system in summers. And best
of all it is low in calories.
Bitter Gourd: This super food balances the water level
in your body. It helps lower blood sugar level, fights type-2 diabetes and
improves liver health.
Watermelon: This sweet watery fruit is extremely
rich in Lycopene, which is very effective in improving your heart health. Its
antioxidant property helps maintain healthy skin. It has anti-inflammatory
properties help reduce muscle soreness after an intense workout.
Pumpkin: Pumpkin seeds are a extremely rich
source of nutrients like magnesium, zinc and potassium. Their anti-fungal
property helps fight summer infections. Pumpkins are low in calories and rich
in fibre and also stimulates intestinal mobility.
Read full story at: http://www.thehindu.com/features/magazine/fight-the-heat-with-these-top-10-foods/article7485247.ece
For more details on fitness courses call on 9811309667, 9810111018,
01145087033
or log on to www.gffi-fitness.org
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