Fitness A Must, To Boost Brain Health Among Kids

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Physical fitness is losing ground among children to video games, TV, studies and sedentary lifestyle. Child obesity and musculoskeletal development disorders by the age of 14 years is becoming a common sight in India.

Probably making physical education and routine exercise regime, a part of the curriculum could help address this problem. Least that can be done is, parents encouraging children to make physical activity a part of their every day life.

Immediate benefits of routine exercises include:

·         Improved ability to complete routine activities.

·         Healthy bones and muscles.

·         Improved motor skills

·         Reduced injuries.

·         Prevents many chronic health conditions. Regular exercising ensures a lower risk for developing chronic health problems.

·         Better flexibility level

·         Better concentration level.

Some tips for parents to encourage fitness:

Taking special interest in your kids’ fitness level go a long way in the child future health. Parents can exercise with their kids, that way, it will help both parent and child to get fit and also make it a fun time. Some of the exercises that can be considered as fitness activities include:

·         Sports are considered as one of the best exercises. Playing a sport your child likes help boost interest in the activity.

·         Teach them Yoga. Yoga stretches work best as a holistic approach to improve overall health. If you are not familiar with correct postures then practice under the supervision of an expert.

Read full story at: http://www.desimd.com/healthy-living/fitness-exercise/fitness-a-must-to-boost-brain-health-among-kids

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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