5 Effective Ways To Get Rid Of Those Thunder Thighs

Getting a set of toned thighs is everybody’s fitness goal. If you have tried almost everything and still haven’t managed to tone those quads, try these exercises for slimmer thighs. 

1. Squats

Squats should be an essential part of your workout. This exercise works like magic on all your thigh muscles. It tones your hamstrings and quadriceps, and builds your calf muscles too.

2. Lunges
Lunges are another move that will shape your entire leg. They increase the flexibility of your pelvic girdle as well. Do them regularly for slimmer thighs and a toned butt.

3. Dead Lifts

Dead lifts actually give you a full body workout. They hit every muscle fibre in your legs, cutting the fat and defining your muscles. They also stimulate the production of growth hormones in your body.

Read full story on http://m.indiatimes.com/health/healthyliving/5-effective-ways-to-get-rid-of-those-thunder-thighs-244274.html

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