Do you know
your body shape? Various body types have various exercises to perform for
symmerical shape. There are four predominant types of bodies which are
straight, apple, pear, or hourglass. The body shape is determined by skeletal
structure and distribution of muscles and fat varyig with the gender and also
among females.
Estrogen, a female sex hormone,plays
an important role on the body shape. Estrogen promotes the development of
breast and hip and also affects the female body shape in a number of other
ways, such as fat accumulation, reduction of muscle and bone strength.
Circuit training is considered one of
the best exercises for all body types; the intensity level determines its
results.
Note: Always choose the exercise, weights, reps and rest
according to your fitness level. You can take an expert advice for posture, breathing
pattern and movements.
Find out your body type and do
exercises according to your body type as elicited below. Here are exercises for each body type:
“A” Shape Body Type:
In this type of body shape with broad
shoulders, large chest, but narrower hips and slim thighs, fat accumulation
mostly shows on abdominal, chest and face.
Read full story on http://www.desimd.com/healthy-living/fitness-exercise/a-workout-for-your-body-shape-straight-apple-pear-or-hourglass
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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