Our body is a temple and we
must take every effort to maintain it properly and
efficiently. By incorporating exercise into our daily routine we
can improve our fitness and if we do it right, exercise can work wonders for
our bodies, internally and externally.
However, I have heard many people who exercise complain of their joints
being strained or injured while doing a particular exercise or even say that they have reduced flexibility due to weight training. These are some of the common problems I hear, but very few ever try to understand as to what the reason for the problem might be.
Exercises are supposed to enhance your body and health in a positive
manner and not affect you in a negative way. If you are getting some kind of
adverse effect while doing the exercises, that means you are doing something wrong.
Basic stuff
When you do a particular movement it is essential to follow correct body
mechanics. With this in mind, I have devised a biomechanical way of exercise termed as BMXStrength or Biomechanics strength technique.
However, I have heard many people who exercise complain of their joints
being strained or injured while doing a particular exercise or even say that they have reduced flexibility due to weight training. These are some of the common problems I hear, but very few ever try to understand as to what the reason for the problem might be.
Exercises are supposed to enhance your body and health in a positive
manner and not affect you in a negative way. If you are getting some kind of
adverse effect while doing the exercises, that means you are doing something wrong.
Basic stuff
When you do a particular movement it is essential to follow correct body
mechanics. With this in mind, I have devised a biomechanical way of exercise termed as BMXStrength or Biomechanics strength technique.
Read full story on http://www.deccanherald.com/content/499118/to-stay-shape.html
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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