Online
challenges have a lot of faults, says Neeraj Mehta, director of Fitness Alive
and technical head of GFFI Fitness Academy. “How do you know which exercise is
right for you according to your body type and blood group? These things are
never answered,” he says. Plus, no one is there to guide you with correct
postures and movements, which means there’s a high risk of injuries.
Mehta says
that pushing your muscles without a personalized plan based on your fitness
level is simply asking for trouble. “Not only do you need to see the endurance
level of your muscles, but also of your heart,” he explains. “If the heart is
unable to sustain the physical challenge, it can even lead to cardiac arrests.”
If you
stop the exercising as abruptly as you started it, however, you’ll get
squishier than you were before, says Mehta. “So you need to continue exercising.”
Read full story on http://www.hindustantimes.com/brunch-stories/are-the-30-day-fitness-challenges-really-safe/article1-1391571.aspx
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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