Become
a certified fitness instructor with GFFI Fitness Academy
Personal
trainer batch starting from 04th July 2015
Top 10
stretches for muscle strengthening
The
benefits of Yoga stretches are well known and well proven. Yoga stretches not
only enhance flexibility but also build muscle strength. They contribute in
strengthening and lubrication of the muscles and can play an important role in
muscle enhancement.
If
practiced regularly, these stretches can enhance your functional strength,
coordination of the muscles, muscular endurance, especially in your core,
resulting in an increased functional independence. International Fitness
Therapist and inventor of BMXStrength Neeraj Mehta shares top 10 stretches for
muscle strengthening
Natraja Pose – This posture builds strength in your core muscles and is one of
the most effective postures to improve balance. It contracts your quadriceps, hamstrings,
glutes, shoulder abdominal and chest muscles.
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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