Core strengthening exercises
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Crunches alone would not help you, you
should do a lot of lower body workout if you want real power in your core. Plank
is a wonderful way to properly contract your core muscles.
Plank gives
isometric contraction to your core muscles which is an extremely effective way
to strengthen your core.
1.
Walking plank
2.
Grade 3 plank with
pushups
3.
Alternate forward
hand plank
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