Midnight Hunger
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Mid night Hunger is the result of today’s “no time to eat” lifestyle which should be referred as “no time to eat healthy” lifestyle. Wrong eating habits like skipping breakfast, too much gap during the meals and having the late evening dinner will make you end up with a growling stomach at those late hours at night. And lets face it, no matter how healthy you eat during the day, at night all that determination gets melted in front of an extra cheesy pizza or a box of Pringles as most of us don’t eat for just survival , we eat to satisfy our test buds too, But the only bad part of midnight hunger is that you may end up gaining some extra kilos, That’s all.
Now the question
is How to get rid of Mid night Hunger???
Should
we starve ourselves if we feel like eating at night? No, Not at all.
In fact we should accept the fact that our
body will need calories if we have not fed it properly in the regular intervals.
Let’s find out the reasons why do we feel hungry at mid night.
·
If
you have a habit of skipping breakfast or having a lighter breakfast you will
need a heavier lunch in early afternoon and you may want to eat your dinner
during the late evening.
·
But
if you go to bed late, there is usually a gap of 5-6 hours after dinner, your
body would obviously need calories.
·
If we talk about people who strict themselves
to diet up to the level of starvation, they usually face anxiety or insomnia as
having a starved stomach is not really a good idea of sound sleep.
You need to understand your body needs calories
not just during the day, even at night. Though in lesser amount but You burn
calories even when you are sleeping.
So don’t give
up, a little change in your eating habits can actually make you get rid of that
extra munching.
·
The
first and the very important change would be to never skip breakfast, remember
that quote “eat breakfast like a king”.
·
Your
breakfast should be rich with a balanced combination of carbohydrates, protein,
and fibers.
·
In your dinner avoid having meal that is rich
in refined carbohydrates, such as white
pasta, as it causes a quick spike in blood sugar, Which is followed by a drop
in blood sugar, resulting in you feeling hungry after sometime.
·
Include
more of fruits, vegetables, protein and fiber, which promote a more steady
blood sugar level, reducing the risk of feeling hungry.
·
Including
more fiber in your meals will give you filling effect .
·
Instead
of going for traditional 3 meal diet you should eat at least 5 times in a day
with a gap of 2-3 hours in between two meals.
·
Try
to eat slowly, as it takes 15-20 minutes for our brain to get signals that our
stomach is full and it will also help you in savoring the food which will
satisfy you test buds.
·
As
you will be feeding yourself quality food more often you would simply not feel
the craving to eat anything extra during the late hours.
But
If at times you feel hungry during midnight, don’t starve yourself instead go
for a lighter snack such as a handful of almonds or low fat cereals with skim
milk. If the occurrence is not much frequent then midnight snacking is not a
bad habit, However eating unhealthy food in addition to your daily intake surely
is.
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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