Monday, 13 July 2015

Midnight hunger


Midnight Hunger

 
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Staying up late??? A leftover pizza or a can of ice cream is your best partner of course, But next morning when you  workout you feel guilty about those extra bunch of calories you have to burn and you starve yourself entire day trying hard to keep balance, But at night again you can not control the craving  for that ready to eat Chinese or a packet of potato chips while watching your favorite show. If it happens with you don’t worry you are not the only one.

Mid night Hunger is the result of today’s “no time to eat” lifestyle which should be referred as “no time to eat healthy” lifestyle. Wrong eating habits like skipping breakfast, too much gap during the meals and having the late evening dinner will make you end up with a growling stomach at those late hours at night. And lets face it, no matter how healthy you eat during the day, at night all that determination gets melted in front of an extra cheesy pizza or a box of Pringles as most of us don’t eat for just survival , we eat to satisfy our test buds too, But the only bad part of midnight hunger is that you may end up gaining some extra kilos, That’s all.

Now the question is How to get rid of Mid night Hunger???

Should we starve ourselves if we feel like eating at night? No, Not at all.

 In fact we should accept the fact that our body will need calories if we have not fed it properly in the regular intervals. Let’s find out the reasons why do we feel hungry at mid night.

·         If you have a habit of skipping breakfast or having a lighter breakfast you will need a heavier lunch in early afternoon and you may want to eat your dinner during the late evening.

·         But if you go to bed late, there is usually a gap of 5-6 hours after dinner, your body would obviously need calories.

·          If we talk about people who strict themselves to diet up to the level of starvation, they usually face anxiety or insomnia as having a starved stomach is not really a good idea of sound sleep.

 You need to understand your body needs calories not just during the day, even at night. Though in lesser amount but You burn calories even when you are sleeping.

So don’t give up, a little change in your eating habits can actually make you get rid of that extra munching.

·         The first and the very important change would be to never skip breakfast, remember that quote “eat breakfast like a king”.

·         Your breakfast should be rich with a balanced combination of carbohydrates, protein, and fibers.

·         In your dinner avoid having meal that is rich in  refined carbohydrates, such as white pasta, as it causes a quick spike in blood sugar, Which is followed by a drop in blood sugar, resulting in you feeling hungry after sometime.

·          Include more of fruits, vegetables, protein and fiber, which promote a more steady blood sugar level, reducing the risk of feeling hungry.

·         Including more fiber in your meals will give you filling effect .

·         Instead of going for traditional 3 meal diet you should eat at least 5 times in a day with a gap of 2-3 hours in between two meals.

·         Try to eat slowly, as it takes 15-20 minutes for our brain to get signals that our stomach is full and it will also help you in savoring the food which will satisfy you test buds.

·         As you will be feeding yourself quality food more often you would simply not feel the craving to eat anything extra during the late hours.

But If at times you feel hungry during midnight, don’t starve yourself instead go for a lighter snack such as a handful of almonds or low fat cereals with skim milk. If the occurrence is not much frequent then midnight snacking is not a bad habit, However eating unhealthy food in addition to your daily intake surely is.

 

 

Do leave your comment or mail me on neeraj.gffi@hotmail.com

 

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For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

 

 

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