Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled.
Cutting down on carbs drastically or surviving on salads doesn’t
translate into the perfect diet. Neeraj Mehta tells you how to tailor a diet
plan that actually works for you
Ever wondered why diets don’t work for you? There could be several reasons. But first, let me tell you that following a diet plan does not mean that you have to cut down your calorie intake beyond your daily requirement. Nor does it mean that you have to starve yourself. Following a diet plan simply means modifying your eating habits. Now these modifications should be based on
* Your daily calorie requirement.
* Your blood type.
* Level of physical activity
* Your fitness goal
A majority of the population believes that a low-calorie diet will make them lose weight. But how low is low-diet? Here are some pointers:
* 1500 calories in a day is the minimum requirement for your internal organs to function properly. Going lower than this means risking your health. If you are exercising, then you need to account for the burnt calories too and ensure you consider them in your plan.
* An exerciser needs to eat more than the person who does not exercise because he would be burning more calories and would also require some calories to preserve the muscle mass. Technically speaking, it takes seven calories to preserve one gram of muscle mass.
Read full story on http://www.deccanherald.com/content/487287/are-you-right-diet.html
Become a certified fitness instructor with GFFI.
And have a successful career in one of the highest paying field.
Personal Training batch scheduled
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
Other related search
personal trainer salary
how to become a personal
trainer online
how to become a certified
personal trainer
how to become a personal
trainer and nutritionist
how long does it take to
become a personal trainer
how to become a personal
trainer in bc
how to become a personal
trainer at 24 hour fitness
fitness trainer courses
in india
fitness training in
india
fitness courses in
indian universities
fitness courses abroad
fitness courses degree
fitness courses online
personal trainer courses
famous fitness trainers
fitness trainers on instagram
fitness trainers shoes
fitness trainers inc
fitness trainers salary
fitness trainers mens
fitness trainers near me
I would like to say thanks for sharing this useful information about Fitness. Thanks and keep sharing..
ReplyDeletehttps://www.asapersonaltraining.co.uk/nutritionist/