Kickboxing Sequence 2

Become a certified fitness instructor with GFFI Fitness Academy

Personal trainer batch starting from 04^th July 2015

Kickboxing Sequence 2

Kickboxing has attracted the interest of many fitness enthusiast recently. We get so many queries from people who want to include Kickboxing in their fitness regimen. It is an intensive way of burning fat and shaping up.

In order to become a good kickboxing instructor you should be well versed with the basics of kickboxing such as hook, Jab, side kick, front kick, push, knee, punches etc. You should know various sequences and you should perform them with perfection in front of your clients. Your clients would expect perfection in you and that will keep them motivated to keep coming in your class.

Few tips for kickboxing instructors :

• Kickboxing is such a skill which demands a lot of practice.
• You should practice your movements regularly and eventually your body would understand and adapt the movement.
• To start with, instead of practicing too many movements in one session, practice one movement many times.
• As the famous saying goes by the Legend himself "I don't fear the man who has practiced 10, 000  kicks at once, I fear the man who had practiced one kick 10,000 times."

In order to help you I am giving you kickboxing sequences from my sessions. You can visit my website www.neerajmehtabmx.com for exercise routines.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

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