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10 Heart
Healthy Habits, You Can't Miss
Cardiac muscle tissue is an extremely
specialized form of tissue that has evolved to pump out 2 ounces (71 grams) of
blood at every heartbeat throughout the body. Your heart health determines your overall health
/ metabolic age. Lifestyle plays a major role in the health of our heart.
Pump up your heart with the goodness of healthy habits :
Exercise:
Exercising on a regular basis is result oriented. It’s
very effective in maintaining healthy heart, mproving your blood circulation
and metabolism rate. There are various exercise types you can choose from, such
as Aerobic exercises, strength training, high intensity workout, Yoga, Pilates,
Kick-boxing etc. If you find it difficult to go to a health club, then you can
do any outdoor activity such as walking in the park, cycling, playing your
favorite sport etc.
Control
Cholesterol:
High blood cholesterol can result in heart risk. If bad cholesterol (LDL) gets
accumulated in artery walls, it causes a blockage in the blood flow and may
lead to blood clots. A higher LDL level in the blood may result in early death
as well. Obesity and diabetes are the diseases which come with high LDL.
Following the health risk cholesterol poses on your body, it is obvious that
you should control your cholesterol level. Eating empty calories such as high
sugar/salt food, fried food is a major reason for increased cholesterol.
Stop
Smoking:
If you are a smoker, smoking must be instantly stopped,
if not, you are safer. Smoking can pose a risk to your lungs and respiratory
system and also your heart. Nicotine affects the breathing process. It affects
the amount of oxygen one’s heart should get. It also causes adverse effects on
the blood vessels and may create blood clots which can be a reason for a heart
attack.
Read full story at: http://www.desimd.com/healthy-living/fitness-exercise/10-heart-healthy-habits-you-cant-miss#sthash.Jfy0jhTU.dpuf
For more details call on 9811309667, 9810111018, 01145087033
or log on to www.gffi-fitness.org
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