Become
a certified fitness instructor with GFFI Fitness Academy
Personal
trainer batch starting from 06th June 2015
The Fitness
Way to a 7- Minute Workout a Day
Time
and health are two precious assets that are not recognized or appreciated until
they have been depleted. As Martial artist, Bruce Lee said, “We all have time
to spend or waste and it is our decision what we do with it, but once passed,
it is gone forever”. How very true…
If
you can set aside seven minutes/day for your fitness, which is not even 1% of
your entire day, you could do wonders for your life, health and fitness. Be it
for the shortest time, but exercising every day, is still as essential as
food is to the body.
In
today’s fast paced lifestyle, many struggle to find time to care for their
health and fitness.
It gets really difficult at times to follow a 40- 50 mins
workout routine everyday. But at the same time, forgoing exercises can prove to
be very costly, considering the health conditions that it leads to. A “7-minute
workout” therefore, is one of the best ways to maintain your fitness, if
you are constrained for time.
What 7-minute exercise can do :
- Improve muscle toning,
cardiovascular endurance, and encourage fat loss.
- Increase the energy level
throughout the day.
- Improve blood circulation,
releases stress and anxiety
- Increases flexibility to do
your daily work (office and household chores)
Read
full story on http://www.desimd.com/healthy-living/fitness-exercise/the-fitness-way-to-a-7-minute-workout-a-day
Become
a certified fitness instructor with GFFI.
And
have a successful career in one of the highest paying field.
Personal
Training batch from 06th June 2015
For more details call on 9811309667, 9810111018,
01145087033
or log on to www.gffi-fitness.org
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