Monday, 22 June 2015

5 power up moves for your abs-

5 power up moves for your abs-

We know that the basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).

Before you start your new training Let me clear one myth, if you think that doing 1000 basic crunches daily would give you a hard core then you are thinking wrong.
Your abdominal muscle (Transverse abdominis, Rectus abdominis, external oblique muscles, internal oblique muscles) require more than just basic crunches to get shaped properly. You need to hit these muscles with different angles with intensity to get effective and visible result.

Below is a circuit to shape up your abdomen fast. The circuit includes 5 exercises.

  • ·         Weighted Crunches
  • ·         Weighted twisting crunches
  • ·         Plank with knee up
  • ·         Advanced Plank
  • ·         V-sit ups

  • Do 15 reps of each exercise and repeat the circuit 3 times.  Advance Plank hold would be for 30 secs.

Key points to remember:
·         Do not do jerky movements.
·         During the movement, exhale and do the crunch. There should be no air inside your abdomen while doing the crunch.
·         While doing the plank do not hold your breath.
·         Rest time between 2 circuits is 10 seconds.


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