5 Top
Exercises to Tighten the Core
Every gym goer
breaks sweat in the gym to get fab abs. Losing stubborn belly fat can be little
tough but not impossible. While doing abdominal workout your breathing pattern
plays a major role. For example while doing crunches you should exhale and then
do the crunch movement. The reason is that you are able to hit the abdominal
muscles with intensity when there is no air inside them.
Fitness
therapist and a pioneer of BMXStrength, Dr. Neeraj Mehta shares top
five exercises to get fabulous abs:
1. Basic
Crunches: Crunches
can give you really effective results if done with correct technique. While
doing crunches ensure that your back gets arched with a ‘C’ curve. Never
squeeze your neck while coming up.
2. Twisting
Crunches: This
movement hits your oblique muscles. Twisting crunches will help you in gaining
a leaner, more muscular mid-section.
Read Full story on http://www.desimd.com/healthy-living/fitness-exercise/5-top-exercises-to-tighten-the-core
Do leave your comment or mail me on neeraj.gffi@hotmail.com
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