Kickboxing Session with Neeraj Mehta

Become a certified fitness instructor with GFFI Fitness Academy

Personal trainer batch starting from 04^th July 2015

Kickboxing Session for Fitness Trainers at GFFI Fitness Academy with Neeraj Mehta.

As Bruce Lee said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times", Perfection can only be achieved if you practice regularly.

Right technique is important in order to prevent injuries. Kickboxing requires the use of all the muscle groups associated with the upper and lower body, including the core area. The legs become more toned and defined through the kicks and jumping movements.

The core and torso area of the body is conditioned through the requirements to rotate, bend and support all movements and sequences that are performed. The back, shoulders and arms are conditioned through the movements that require punching and blocking.

For more details call on 9811309667, 9810111018, 01145087033

or log on to www.gffi-fitness.org

For latest updates on health and fitness logon to www.gffi-fitness.org

Read more updates on https://www.facebook.com/BMXStrength

Follow Fitness Expert & Nutritionist Neeraj Mehta on Twitter https://twitter.com/NeerajMehtaBMX

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