"Let’s Quench
Our Thirst!!" by Neeraj Mehta
The only way to beat the horrid heat is by
keeping yourself hydrated. Water, tea, coffee, fresh fruit juice and even food,
just keep them coming. Our body is made up of about 60 percent water which is
why it’s central to our body’s day-to-day functioning.
When we sweat, we lose essential salts like
sodium, potassium and chloride, which are responsible for the body’s
cell-to-cell communication and muscle operation. And not drinking enough water
could cause muscle cramps, droopy skin, the inability to focus, dizziness,
fatigue and even mood swings.
As the temperature spikes, so does your
body’s need for water. And to prevent yourself from being dehydrated you need
to focus a bit more on what you drink or in this case, eat. Experts suggest
that food is also a good source of water. According to fitness expert and
nutritionist Neeraj Mehta, “One should drink plenty of water in the summers.
But solid food also provides a surprising
amount of water which can balance water level in your body.
Read full story on http://www.thenewstribe.com/2015/04/18/lets-quench-our-thirst/
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