Health benefits of Lemon

Health benefits of Lemon you never knew

·         In Ancient Egyptians culture it was believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons.

·         Lemon contains citric acid, which can be a cure for acne. The vitamin C found in Lemon is fundamental for healthy glowing skin while its alkaline nature kills a type of bacteria which cause acne. 

·         Many believe that inhaling lemon oil improves alertness and concentration. And composes the feeling of Anxiety. This is the reason there are many room fresheners available with lemon fragrance, many offices use these fragrances to increase the proficiency of the employees.

·         One more Hidden benefit of Lemon is that it can speed up the healing of canker soreness. In a cup of lukewarm water, squeeze a fresh lemon and rinse your mouth with this.  The antiviral and antibacterial effects of lemon will make you feel better. The burning sensation will eventually go away.

·         Prevention for Cold and flu. At the first symptoms of Cold and flu ( such as sore throat or runny nose) start powering up your immune system to eliminate the bacteria with Vitamin C.  Lukewarm water with Fresh Lemon Juice will not let the bacteria take hold.

·         Apply Lemon poultices overnight as a remedy for corns and calluses.

·         Lemon is revitalizing. It is Godsend to Kill the feeling of Fatigue. Explorers, world travelers, and long distance walkers like sucking lemon juice by piercing the top of the fruit with a straw, This quick acting medicine gives them a lovely refreshment

By:

Neeraj Mehta (PhD)

Alternative Medicine and Human Biomechanics

International Fitness Expert and Nutritionist

Director: GFFI Fitness Academy (INDIA)

http://www.Facebook.com/BMXStrength

http://www.gffi-fitness.org

Contact: +91-9811309667, +91-9810111018