Gladiator
Yoga and ladder Rig+ Kick Combat Workout By Neeraj Mehta
Gladiator
Yoga
Gladiator
yoga is a combination of combat movement and Supreme Yoga stretches. It is
based on dramatic marshal art attack & defense sequences along with Tai-chi
meditation (meditation with motion). The technique involves several body
balancing movements, extreme stretching, exhale and inhale with lot of
screaming which is termed as Diaphragmatic and costal breathing. This breathing
technique generates a lot of power and concentration, which helps in body
balancing during the extreme stretches as your brain is completely alert when
you are screaming.
ladder Rig
+ Kick Combat Workout
The session starts on the ground with
kick combat movements. The sequence of many front and side mini kicks will be
practiced. Lot of lunges and squats movements are included in the sequence.
After the ground sequence you will need to hold the ladder with the arms and
try to pull the legs towards the ground. After this warm up session you move to
more intense movements. One of such movement is, to jump and hold the ladder
and do a chin up, then jump down and do split legs stretch. The technique is an
inclusion of several such movements to give you a very high intensity workout.
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