Iron yoga is a new dimension of fitness that
combines weight training exercises with yoga postures. It is the technique of
performing yoga stretches with props such as lightweight dumbbells, kettle
balls, barbells, gym balls, medicine balls, etc. The combination of static and
dynamic yoga stretches with weighted props is an effective way to build
muscular strength, increase flexibility and maintain overall health.
Iron yoga is suitable for all age groups. The
techniques are modified according to biomechanics, so that the stretches and
postures are modified and intensified according to every individual's fitness
level. The props used also depend on the fitness level of the practitioner.
Benefits of iron yoga
Iron yoga is more effective than a simple
yoga stretch or routine weight training. While holding a stretch, you also hold
weights in your hands, so that that along with the muscle contraction, there is
also adequate flow of oxygenated blood to your muscles. This helps your muscles
http://www.gffi-fitness.org/iron-yoga-yoga-with-weights/
Read full story on http://healthmeup.com/news-diet-fitness/iron-yoga/35860
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Become a certified fitness
instructor with GFFI .
And have a successful career in
one of the highest paying field.
For more details call on 9811309667,
9811068743, 01145087033
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