Friday, 3 April 2015

Get Moving, Get Active, The Holistic Way

“Eating healthy is the key” By Neeraj Mehta 

Fitness Expert Neeraj Mehta points out that active foods are a rich source of nutrition and are also considered BMR-driven foods as they boost up your metabolic process, ensuring the proper functioning of your digestive system. 
Active foods like broccoli also strengthen your immunity system to prevent various diseases. “Another Benefit of including active food in your diet is that you get nutritients in their purest form. Since Active foods are whole food, these are not processed with their characteristics artificially modified like any other canned food or processed food,” adds Neeraj. http://www.gffi-fitness.org/get-moving-get-active-the-holistic-way/




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