“Don’t let a heart attack stop you from working out.” by Neeraj Mehta
Once you have survived a heart attack, you have to
follow a disciplined lifestyle that allows you to recover and strengthen your
heart. Talk to your physician about a cardiac rehabilitation plan. As far as
workouts go, while in the recovery phase, do not stress out the heart. Avoid
exercises that require continuous pressure on a muscle for a long spell like
plank position. This is called Isometric Contraction. Also, avoid high
intensity exercises. Keep a check on your heart rate while exercising.
Avoid anything
that makes your heartbeat faster than 65 per cent of the recommended rate.
Incorporate a flexibility session into the routine. Also, do not forget to
stretch before and after your workout.
Your workout routine should include cardiovascular
exercises and strength training. Brisk walking on http://www.gffi-fitness.org/beat-it-by-neeraj-mehta/
- Read full story on http://www.thehindu.com/features/magazine/fitness-mantra-beat-it/article7040070.ece
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