"The
chest alert" By Neeraj Mehta
No men would like to carry that extra bulge on his chest. A high
oestrogen level causes excessive chest fat accumulation in Men. There has been
an increase in the condition referred as ‘man boobs’ or ‘gynecomastia.’ If you
are suffering from gynecomastia, your health is at a risk of cardiovascular
diseases or diabetes. However, regular exercise and a healthy diet routine can
help you gain a lean chest and an improved fitness level.
Push-ups are one of the best exercises for chest muscles and
tricep muscles. It is important to concentrate on the arm position during it.
An incorrect biomechanical movement can give you pain in your wrist. Beginners
may try a few modified versions of push-ups.
Push-up
with Stepper
Position yourself on stepper with your thighs on it, face down with arm extended. Bend your knees upwards and cross your feet together. Position your palms just below your chest line.
Inhale, tuck your navel in, and go down with lifted rib cage, without arching your lower back.
Read full story on Asian Age http://www.asianage.com/health-fitness/chest-alert-466
Position yourself on stepper with your thighs on it, face down with arm extended. Bend your knees upwards and cross your feet together. Position your palms just below your chest line.
Inhale, tuck your navel in, and go down with lifted rib cage, without arching your lower back.
Read full story on Asian Age http://www.asianage.com/health-fitness/chest-alert-466
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If you are looking for the best Gynecomastia surgery in India then visit Dr. Mohan Singh hair and skin centre which is famous for its amazing record of successful result and affordable prices.
ReplyDeleteVery Nice information you have shared.... Non-surgical treatment is not available for enlarged breast problem. Gynecomastia surgery in India is the only option to treat the same. For more information click on the link.
ReplyDelete