Health benefits of Lemon

Health benefits of Lemon you never knew

·         In Ancient Egyptians culture it was believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons.

·         Lemon contains citric acid, which can be a cure for acne. The vitamin C found in Lemon is fundamental for healthy glowing skin while its alkaline nature kills a type of bacteria which cause acne. 

·         Many believe that inhaling lemon oil improves alertness and concentration. And composes the feeling of Anxiety. This is the reason there are many room fresheners available with lemon fragrance, many offices use these fragrances to increase the proficiency of the employees.

·         One more Hidden benefit of Lemon is that it can speed up the healing of canker soreness. In a cup of lukewarm water, squeeze a fresh lemon and rinse your mouth with this.  The antiviral and antibacterial effects of lemon will make you feel better. The burning sensation will eventually go away.

·         Prevention for Cold and flu. At the first symptoms of Cold and flu ( such as sore throat or runny nose) start powering up your immune system to eliminate the bacteria with Vitamin C.  Lukewarm water with Fresh Lemon Juice will not let the bacteria take hold.

·         Apply Lemon poultices overnight as a remedy for corns and calluses.

·         Lemon is revitalizing. It is Godsend to Kill the feeling of Fatigue. Explorers, world travelers, and long distance walkers like sucking lemon juice by piercing the top of the fruit with a straw, This quick acting medicine gives them a lovely refreshment

By:

Neeraj Mehta (PhD)

Alternative Medicine and Human Biomechanics

International Fitness Expert and Nutritionist

Director: GFFI Fitness Academy (INDIA)

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Mental Atiitude

Anger and Anxiety Increase Heart Attack Risk. 

An analysis of more than 300 heart attack patients indicates that intense anger or anxiety dramatically increases an individual's risk for a myocardial infarction in the hours immediately following such an occurrence. More specifically, in the 120 minutes following a bout of intense anger, a person's risk for a heart attack increases by 8.5 times and an extreme anxiety episode elevates the risk by 9.5 times! 

Senior researcher Dr. Thomas Buckley writes, "While the absolute risk of any one anger episode triggering a heart attack is low, our data demonstrates that the danger is real and still there." He further comments that the increased risk of heart attack after intense anger or anxiety is "most likely the result of increased heart rate and blood pressure, tightening of blood vessels, and increased clotting, all associated with triggering of heart attacks."
European Heart Journal: Acute Cardiovascular Care, February 2015

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"Fitness Mantra" by Neeraj Mehta

“So much for water” By Neeraj Mehta

Staying hydrated is a must in summer as water forms most of the body weight. Water ensures proper functioning of each internal organ. The body loses water through perspiration, urine, tears and breathing. Dehydration can cause dizziness, light-headedness, reduced concentration, cramps, low energy, and sluggish digestion. During summer, the body tends to lose more water due to heat and humidity.

Apart from drinking water regularly, one can try other steps to prevent dehydration. For one, cut down on high-protein foods and add more carbs. Other ways to stay hydrated in summer include adding fruits and salads to your diet.

Diet: Summer has lots of fruity options, which are also a delicious way of fulfilling the water loss.

Watermelon tops the list in terms of water content (almost 90-95 per cent). It also has nutrients like vitamins, potassium, Lycopene etc. Cantaloupe, commonly known as musk melon, is another rich source of water. Strawberries are high-fibre, low-calorie fruits that help detox the body. They are rich in water and full of antioxidants.

Read full story on http://www.thehindu.com/features/magazine/so-much-for-water/article7137600.ece

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"Fitness ways" tips by Neeraj Mehta

The Gym Free Fitness Guide

As celebrity fitness therapist and nutritionist Neeraj Mehta says, “You can achieve the same benefits from other fitness-centric activities like outdoor games and group workouts than the monotonous gym exercises.  Such activities tend to challenge your fitness level and strengthen your overall body health.” While the word itself sounds daunting, a boot camp is not as harsh as one imagines it to be. “Boot camps allow you to compete against your friends and socialize while you’re at it,” says Neeraj.

Take a hike-

There’s no better way to keep your body and mind in the best, by getting away from the city. A short drive will definitely lead you to lush. Locales that are ideal for trekking. “it improves your heart, besides helping you burn a lot of calories. Trekking is also the best way to get your share of fresh air,” Neeraj says.

Read full story in the latest issue of “Fitness Ways”.

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Quench your Thirst

"Let’s Quench Our Thirst!!" by Neeraj Mehta​

The only way to beat the horrid heat is by keeping yourself hydrated. Water, tea, coffee, fresh fruit juice and even food, just keep them coming. Our body is made up of about 60 percent water which is why it’s central to our body’s day-to-day functioning.

When we sweat, we lose essential salts like sodium, potassium and chloride, which are responsible for the body’s cell-to-cell communication and muscle operation. And not drinking enough water could cause muscle cramps, droopy skin, the inability to focus, dizziness, fatigue and even mood swings.

As the temperature spikes, so does your body’s need for water. And to prevent yourself from being dehydrated you need to focus a bit more on what you drink or in this case, eat. Experts suggest that food is also a good source of water. According to fitness expert and nutritionist Neeraj Mehta, “One should drink plenty of water in the summers.

But solid food also provides a surprising amount of water which can balance water level in your body.

Read full story on http://www.thenewstribe.com/2015/04/18/lets-quench-our-thirst/

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Water Rich Food

"Top foods to hydrate body in summer" by Neeraj Mehta​

When the temperature soars, dehydration becomes one of the major problems. An expert suggests that people consider food as a source of water. 

"One should drink plenty of water in the summers. The solid food also provides a surprising amount of water which can balance water level in your body," fitness expert and nutritionist Neeraj Mehta told IANS. 

Here's what to consume during summer: 

LETTUCE: Lettuce has 95 percent water content. It has good amount of protein with no fat and very less calories. The nutritional value is amazing as well, as it has Omega-3, high fibre, iron and calcium. 

BROCCOLI: It has 89 percent of water content with nutritional values. Its anti-inflammatory properties can enable you to fight summer allergies.

Read full story on http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-foods-to-hydrate-body-in-summer/articleshow/46959191.cms

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Soft Workout

"The Benefits of Soft Exercises" by Neeraj Mehta​

The body is designed to move, so it is important that you include exercise in your routine to keep your body active. Exercising regularly works in your favor. Better blood circulation, improved metabolism and balanced hormones are just a few of the many benefits of exercise.

 Now the question is, what exercise should you do to achieve these benefits? Exercise does not always have to be intensive or exhausting. You can include several soft exercises in your routine to get the desired results.

.What are soft exercises?

Soft exercises include any type of exercise that has few stressful movements and little impact on the body's musculoskeletal system. Soft exercises include walking,running on the sand, cycling, exercising in water, light weight training, etc.

 The benefits of soft exercises

Soft workouts are beneficial for any age group and anyone can opt for them, regardless of age, weight, gender or medical conditions. They are especially beneficial for people who are recovering from an injury or suffering from a medical condition.

These exercises are gaining popularity nowadays as they are effective, there is little or no chance of injury and they are not exhausting. They are easy to do on a daily basis. Here are some of the benefits of soft exercises.

 Build stamina in beginners

Soft exercises are a good starting point for people who are new to exercise. Beginners usually lack stamina and get exhausted easily if they try doing high-impact exercises. Soft exercises such as walking on the treadmill, cycling without resistance and cross training are good for building stamina and endurance.

Read full story on http://healthmeup.com/news-diet-fitness/the-benefits-of-soft-exercises/15041480

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"Say no to food Allergies" by Neeraj Mehta​

Did you know that bloating, indigestion and weight gain could be symptoms of a food allergy? Read on to know more.

Cow’s milk

Cow’s milk is one of the common food allergies.  There could be two main reasons of this allergy. Either you are allergic to the sugar substance called Lactose in the milk or you are allergic to the protein (Whey, Casein) present in the milk.

Allergic Symptoms

·        Gas or cramps in the stomach.

·        Nausea or vomiting sensation.

·        Runny nose or nasal stuffiness.

Alternatives

Milk is considered as an instant fast food because of its nutrient rich nature. Calcium is one of the most important nutrients which you get by drinking milk. It is a good source of protein, calcium, Vitamin B, A, D, E, K and many more. Being allergic to milk it gets important to fulfill these nutrient requirements in the body by alternatives.

·        Leafy green veggies such as Broccoli, cabbage, turnip etc are a good source of calcium.

·        Salmon fish, sardines are also a good option for getting protein and Vitamins and other essential nutrients.

·        Eggs can be good alternatives as they are full of protein.

·        Almonds, Soya bean, sesame seeds are also calcium rich.

Read full story on http://urbanmelange.com/say-no-to-food-allergies/

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Gynecomastia

"The chest alert" By Neeraj Mehta

No men would like to carry that extra bulge on his chest. A high oestrogen level causes excessive chest fat accumulation in Men. There has been an increase in the condition referred as ‘man boobs’ or ‘gynecomastia.’ If you are suffering from gynecomastia, your health is at a risk of cardiovascular diseases or diabetes. However, regular exercise and a healthy diet routine can help you gain a lean chest and an improved fitness level.

Push-ups are one of the best exercises for chest muscles and tricep muscles. It is important to concentrate on the arm position during it. An incorrect biomechanical movement can give you pain in your wrist. Beginners may try a few modified versions of push-ups.

Push-up with Stepper
Position yourself on stepper with your thighs on it, face down with arm extended. Bend your knees upwards and cross your feet together. Position your palms just below your chest line.
Inhale, tuck your navel in, and go down with lifted rib cage, without arching your lower back.
Read full story on Asian Age http://www.asianage.com/health-fitness/chest-alert-466

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Double your Fitness Fun

Gladiator Yoga and ladder Rig+ Kick Combat Workout By Neeraj Mehta

Gladiator Yoga

Gladiator yoga is a combination of combat movement and Supreme Yoga stretches. It is based on dramatic marshal art attack & defense sequences along with Tai-chi meditation (meditation with motion). The technique involves several body balancing movements, extreme stretching, exhale and inhale with lot of screaming which is termed as Diaphragmatic and costal breathing. This breathing technique generates a lot of power and concentration, which helps in body balancing during the extreme stretches as your brain is completely alert when you are screaming.

ladder Rig + Kick Combat Workout

The session starts on the ground with kick combat movements. The sequence of many front and side mini kicks will be practiced. Lot of lunges and squats movements are included in the sequence. After the ground sequence you will need to hold the ladder with the arms and try to pull the legs towards the ground. After this warm up session you move to more intense movements. One of such movement is, to jump and hold the ladder and do a chin up, then jump down and do split legs stretch. The technique is an inclusion of several such movements to give you a very high intensity workout.

Read full story in Mail Today “Double Your Fitness Fun”

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Health updates: GFFI Fitness Academy

Male Memory Performance Declines Faster with Age! 
Though brain shrinkage occurs with age, it appears that brain volume in the areas of the brain that concern memory tend to decrease at a faster rate in men starting at around age 40. Experts suspect that lower rates of vascular disease among women may contribute to their superior brain health as they enter their later years.

JAMA Neurology, March 2015

Folic Acid May Reduce Stroke Risk in People with Hypertension. 

Chinese researchers have found that folic acid may help reduce the risk of stroke in people with high blood pressure. The study tracked more than 20,000 adults with high blood pressure over four years. Investigators found that participants who randomly received folic acid along with their blood pressure medication had a 21% lower risk of stroke than those taking blood pressure medication alone during the course of the study. Dr. Suzanne Steinbaum, a preventive cardiologist at Lenox Hill Hospital in New York City adds, "If all that is required to prevent the greatest health threat worldwide is a vitamin, then we need to consider checking patients' blood levels of folic acid and supplementing if needed."

Journal of the American Medical Association, March 2015

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Understanding Health

Read Food Lable (Understanding Health)

This may confuse you, but if you look closely at the bottom of a label, you will find the %Daily Values are based on a 2,000 calorie diet. Neeraj Mehta, fitness expert and nutritionist, tells us, “Your daily values may be higher or lower depending on your calorie needs. %Daily Value is a standard set by US Food and Drug Administration (FDA), which every food product manufacturer has to follow. The nutrient values that are listed are according to this standard.”

Calories
Calories provide a measure of how much energy you get from a serving of food. The calorie section of the label can help you manage your weight. Mansi explains, “40 calories is low, 100 calories is moderate and 400 calories or more is high.”

Light
A food product that has the word light in its name could mean various things. Neeraj explains, “Light could suggest a nutritionally-altered food product, which contains half the fat or one third lesser calories. It could also mean that the sodium content of a low-calorie or low-fat food has been reduced by half. Sometimes, it also describes food properties such as texture and colour.”

Read full story on http://www.afternoondc.in/health-fitness/understanding-health/article_135621

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