“Things you want to know about Iron Yoga” By Fitness Expert Neeraj Mehta

What is Iron Yoga?

 Iron Yoga is a step ahead of Power Yoga. It takes you to another level of flexibility. With the use of dumbbells and other props, it involves yoga dynamics and static stretching of a specific area, taking it to the extreme level.

What are the benefits of Iron Yoga?

Iron yoga increases your flexibility, followed by strength and lubrication in the muscles. With this technique, your muscles tone-up faster than any other fitness routine. Iron yoga has joint friendly movements, so there are no risks of injuries.

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