Exams are round the corner. This is the time when the students are busy with taking extra classes, group studies and revision. All this needs to be done without losing concentration and focus and the best way to do this is to ensure that one not only eats a balanced diet but also sits in a comfortable posture that is correct, exercise regularly and keep a positive attitude, says NEERAJ MEHTA
Eat right
- It is very important to stick to healthy eating habits during the exam times. You should keep an eye on the quality as well as the quantity of the food products.
- Over eating in one go can make your body lethargic that will hamper your studies.
- Consumption of small portions of meals during the examination time, keeps you alive and you are energetic throughout the day.
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