“Sit at your own risk: Make office your mini-gym”, Tips By Neeraj Mehta

“Don’t sit at one spot, take breaks to stretch or to run on the spot at work”

‘Twisting will also help. Hip rotation clockwise and anticlockwise is good too,’ he added. Another simple way to workout in office is to run on the spot, suggests Neeraj Mehta, director of Growth For Fitness Instructors Fitness Academy. ‘You can do that for 30 seconds or a minute.

Thanks to computers, office work also strains the eyes, so you need to exercise to strengthen them too. ‘Gaze at a distant object for 15 to 30 seconds, then relax eyes,’ said Neeraj Mehta. Now stop sitting and reading, get set going towards a fitter and more active you.

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