Understand the human body mechanism and learn how to increase
strength and maintain flexibility with Neeraj Mehta. The Mumbai-based fitness
therapist will be conducting a special free workshop on body engineering and
lifestyle, today in the city.
The workshop is open to all and will offer a
set of techniques that participants can include in their daily fitness routine
to improve strength and maintain flexibility without causing injury.
Participants will learn techniques that are a part of Mehta’s trademark
exercises BMXStrength, BMXCrossFit and SteelFlex, and understand how the body
mechanism works while walking, sitting and standing.
Read full story on http://www.mid-day.com/articles/all-about-body-movement/16007152
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