1. Shortening your telomeres by eating greasy foods, being
stressed out and not exercising.
2. Refusal of antioxidants in your diet.
3. Weakening the immune system with a pro-inflammatory diet.
4. Packing in toxins with a highly processed diet, tobacco
smoke and smog.
5. Eating junk food and becoming overweight. Eventually
developing diabetes, high blood pressure and heart disease which require
medication.
6. Upsetting your neurotransmitter balance with fad diets and
skipping meals.
7. Having low nitric oxide levels with too much saturated
fats and clogged arteries.
8. Not wearing sunscreen.
9. Weakening muscle and brain cells by becoming sedentary
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